Menu Close

Mental Health & Wellness

Good mental health and positive wellbeing can help you better cope with the COVID-19 threat. Here are some recoomendations to help reduce stress and anxiety:

Follow Health & Prevention Recommendations

  • Clean & disinfect frequently touched objects & surfaces
  • Keep a social distance from others for at least 2 meters
  • Clean hands with soap & water
  • Cover nose & mouth with a tissue when coughing or sneezing
  • Wear mask and goves & avoid close contact with people when leaving home

Stay Connected

  • Avoid gathering and/or having physical contact with others
  • Stay connected with your family and friends online to check on each other



Seek accurate information from legitimate sources

  • Limit yourself to reading information from credible sourses only such as UAE Ministry of Health, Dubai Health Authority and World Health Organisation (WHO).
  • Try to avoid excessive exposure to misleading social media feeds about COVID-19
  • Set limits and boundaries to how much news you read, watch or listen to.

Stay Fit, Stay Healthy

  • Consider creating a daily routine that prioritise your wellbeing and positive physical & mental health
  • maintian a good and healthy diet
  • Meditation and exercising can help you to relax and stay fit

Find ways to entertain yourself

  • Take advantage for being at home & engage in family activities
  • Talk to your children – Answer their questions and share facts about COVID-19 & respond to thier reactions in a supportive way
  • Find hobbies or projects that can be accomplished from home
  • Be creative, play online games, celebrate occasions onine, something different, something to remember
  • Listen to music on a reasonable volume that doesn’t disturb your neibours

Maintain a sense of hope and positive thinking

  • Use positive language when communicating with others.
  • Assist other people remotly in their time of need, someone who may be feeling alone or concerned can benefit from your positive attitude.
  • Many people wonder what to do if they are put under quarantine. Although the idea of self-isolation may seem daunting, keep in mind that this is only temporary

Related Posts